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Quick home workout idea with your kids

Got kids? Line them up. Plank. Push up. Kiss. Repeat. The giggles and hugs are a bonus! Need a more challenging workout? Try out one of Ashley Horner’s training programs.  She has something for...

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Killer workout for your butt!

  Need a workout to target your glutes and hamstrings?  Try this one out! Warmup:  1 mile run Repeat this circuit 4x: 25 weighted walking lunges 10 single leg deadlifts with a barbell (each side) 15...

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5 steps to get a summer beach body

Winter is over and it is time to spring ahead to a summer beach body!   Are you ready to shed your winter fluff?  I sure am! Here are 5 ways I am going to get it done over the next 10 weeks! How to get...

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Kettlebell training for busy moms

Not only is kettlebell training highly effective for fat loss, but it is something that can easily be done at home. I invested in kettlebells of various sizes and can get an intense full body workout...

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Staying focused on your goals through times of stress

The past 3+ years of my life have been a roller coaster of stress. My marriage ended. My dad died. I’ve had countless training injuries. I packed up and moved –twice!  (the second time to a whole new...

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Keeping your fitness on track even when you are out of town

Summer time is coming and that means (hopefully!)  some vacation time!  YAY!! I’ve written in the past about beach workouts , beach running, and how I always travel with my kettlebells while on...

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When will my workouts get easier? And other random babbling.

I ask myself this all the time–> “when will my workouts get easier”? The answer is —they won’t. If you are challenging yourself and changing up your workout plan every now and then……it will not …and...

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Workouts you can do at home (and some flexing!)

Summer has FLOWN by, hasn’t it? I’ve been staying in shape this summer thanks to Gold’s Gym and the wonderful people in the childcare room. I am sure they cringe on the inside when they see my troop...

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Healing injuries with Airrosti

Injuries just plain suck, especially when we don’t really know WHY we are injured.   I have a bad habit of pushing through the pain and hoping it just miraculously goes away on it’s own.  Yes, we all...

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7 reasons why every mom should practice martial arts

I recently joined a boxing gym and can tell you that everything in this guest post is SPOT ON!!  mom and son fitness As a mom, having to take care of your kids on a 24/7-hour basis already requires a...

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